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arpikudos buddhalaisuus ego energia-anatomia faskia jooga jäsenkorjaus kalevalainen jäsenkorjaus kalium kipu lepo lääkkeettömät hoitokeinot lääkkeetön kivunhoito magnesium meditaatio michael stone mineraalialkemia myötätunto niska-hartiajumi opettaja penikkatauti pranayama restoratiivinen jooga ruokavalio Suola suolakääre suolavesi tulehdus tutkimus yin-jooga

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Lukusuosituksia! I read these two in Seitseminen. ”Räyhähenki” is a Finnish term for poltergeist. Klemettinen's book is based on his doctoral thesis about poltergeist cases in Finland. Metsänpeitto is a comic book / graphic novel based on Finnish forest mythology. Surprising, terrifying, beautiful, interesting stories made with love. When reading Klemettinen I suddenly remembered one thing in my childhood: was it a poltergeist? 🤔 #suomalaisenkirjallisuudenseura #pasiklemettinen #metsänpeitto #arktinenbanaani #sannahukkanen #inkeriaula #graphicnovel #comicbook #poltergeist #räyhähenki #forest #karjala #sacredtrees #treemythology #finnishfolklore #booklover #kirjatoukka #lukusuositus

I spent last weekend in the backwoods of Seitseminen national park. A cuckoo was singing all the time. All the time! First I had a date night, I mean date NIGHT, exploring the eskers, marshes and lakes. The sun doesn't set this time of the year. An owl was hooting. The second part of my trip was participating in a study of Israeli university. I was interviewed about my nature experiences while walking in the old-growth forest. It was a nice chat and I learned things about the nature of Israel! The third part was being alone in this sweet, vast forest. Solitude. Being a hermit. Recharging. Speaking to no one. Staring at the cottongrass. Smelling the marsh labrador tea. Doing my things. Drinking coffee slowly. Meditating for extended periods of time. Not taking selfies, not being in social media. On Sunday I returned to the civilized world and went straight to a yoga school to teach handstanding to a full class of yogis, with horsefly bites and the most peaceful mind. #foresttime #seitseminen #lategram #nationalpark #intothewoods #solitude #hermit #recharging #alonetime #outofoffice #datenight #contemplating #witchesofinstagram #healersofinstagram #backwoods #oldgrowthforest

Why do I work with your legs when you have pain in your shoulder? This is one of the issues I work with every day with my jäsenkorjaus/bonesetting clients. There is fascia all over your body like thick spider webs. They are deeply connected. If there is tension or knot somewhere, the whole myofascial sling is affected, it won't function normally. This is one of the myofascial structures. Your left buttock is connected to your right shoulder and vice versa. So if your pelvis is rotated, it affects your shoulders. Actually if there is tension anywhere in this sling, your shoulder may not function properly. In order to maintain healthy shoulders with full range of motion and to prevent shoulder injuries, you must take care of your whole biomechanical wellbeing. How your body moves as a whole. You can’t separate your shoulder health from your pelvis health etc. If you always sit with your other leg on top of another, it'll eventually have an effect on your shoulder and so on. Oftentimes the pelvis alignment gets corrected after I work with the side body and this exact myofascial sling. In yoga the child pose variation where you stretch diagonally is perfect for this area. Yoga is the best myofascial release exercise anyway. #kalevalainenjäsenkorjaaja #kalevalainenjäsenkorjaus #kansanparannus #folkhealer #folkhealing #myofascialmeridians #myofascialrelease #faskia #myofaskiaalisetjatkumot #shoulderhealth #olkapää #olkapääkuntoon #yoga #yogateacher Pic: Fascial Release for Structural Balance (Earls & Myers)

The bruises on my sacrum area were almost healed so I had to get new, even more painful ones quickly. 🤯 This is called Deer, I guess. This time I noticed some progress in my trapeze practice. It made me happy! Hope I'll never stop trying new things and finding new hobbies and passions. It's easy for me to get enthusiastic. If that isn't an antidote for depression or numbness, I don’t know what is. LET'S GET ENTHUSIASTIC! The position of my right leg isn’t correct and my left ankle is ugly gnome ankle but I’ll master those next time... 😬 Also: _there_ is a light that never goes out. 😂 #harvardshirt #circus #motiosastamala #trapeze #deer #dadeerafemaledeer #upsidedown #aerialarts #trapetsi #sirkus #ilmaakrobatia #newskills #thereisalightthatnevergoesout #bruises #painful #havefun #exerciseshouldbefun #treeni #sacrummassage #mustelma

Siankärsämö / Yarrow (Achillea Millefolium) is one of the most efficient plant medicines in Finnish folk medicine when it comes to joint pain, muscle tension, repetitive strain injuries, tenosynovitis, bruises, varicose veins etc. Ojan isännän linimentti by @frantsilaherbfarm is my favourite pain ointment and I always recommend it to my clients. Yarrow is one of its main ingredients. Achillea Millefolium has been used all over the world since ancient time for e.g. ”treatment of wounds, bleedings, headache, inflammation, pains, spasmodic diseases, flatulence and dyspepsia.” ”Phytochemical investigations of Achillea species have revealed that many components from this genus are highly bioactive.” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3232110/) In witchcraft yarrow is used as a protective herb, for love spells and for seeking out a spesific person or psychic communication with a loved one. It causes sweating so it's good for fever as a tea. Also if your stomach is upset. #achilleamillefolium #yarrow #siankärsämö #plantmedicine #folkmedicine #kansanlääkintä #yrttilääkintä #kasvilääkintä #kansanparantaja #kalevalainenjäsenkorjaaja #greenwitch #keittiönoita #healersofinstagram #witchesofinstagram #lääkkeetönkivunhoito #greenandwhite #mygarden #wildherbs #villiyrtit #magick #spells

Sauna and swimming. Just perfect summer evening. Sauna gives lots of health benefits for cardiovascular health etc. but I'm not gonna talk about them now because it's New Moon night and sauna and lake are a sacred, spiritual experience for Finns. My dad was born in sauna, like many Finns used to. The scent of a summery lake is adorable. Jesus, Mary, Joseph, and the camel I'm relaxed now! ”Puun löyly, kiven lämmin, hiki vanhan Väinämöisen.” #sauna #saunaloitsu #gilmoregirlsquotes #dock #lake #finnishsummer #newmooningemini #headstand #sirsasana #päälläseisonta #lakeside #lakesidesauna #finland #steamroom #swimming #summerevening #saunahealthbenefits #blue #spiritualexperience #sacred #spiritual

Finally we have Sandro in Tampere! The lunch today was delicious: lots of vegan options, orange-everything, amazing tomato pesto, vegetable soup, warm and cold dishes, and even oat milk for dark roasted organic coffee. I was really hungry after Shabad Deep Kaur's kundalini yoga class in Varuna. I think I'll include ”The Last Resort” meditation with the mantra Wahe Guru Wahe Jio we did today in my practice. It helps you to shift from fear to love, combat ”cold depression” (apathy, numbness) and feel ecstasy. 🤩 People often act out of fear and think it's love... well it isn't. You really must sit with this issue. ”Something quite profound is happening in our world these days. We are in the midst of a dramatic evolutionary shift. Some may experience unusual synchronicity and awe, yet others are sensing confusion and fear. One may be searching for a new way of living, and another may be pondering what he or she may have recognized as truth… until now.” (Karena Virginia when presenting The Last Resort meditation) Now preparing my shoulder yoga workshop for tonight! #lunch #ratinankauppakeskus #sandroratina #eatcolors #vegan #organiccoffee #kundaliniyoga #waheguruwahejio #love #fear #joogaopenelämää #mypractice

My daily haircare routine: pine tar soap as a shampoo and Sante Brilliant Care conditioner. Washing in the evening, going to sleep with damp hair... Nothing else on a daily basis. Soap gives hair a good texture in a same way as styling foam does. Usually I choose the olive oil soap (about 2 €, containing only olive oil and sea salt) but now I made a bourgeois move and chose Nurme soap worth 7 €. I love the smell of tar! I haven't liked the ordinary shampoo bars, they have made my hair sticky-yacky. This particular conditioner is the only one which prevents my hair to become a giant tangle ball; I found it in my twenties when I had REALLY long hair. Less is more. Less is ecological. Less plastic is definitely more. #iwokeuplikethis #naturalhaircare #nurmecosmetics #santecosmetics #naturalwavehair #soapbar #tar #pinetar #pinetarsoap #vegan #vegancosmetics #ecological #lessplastic #shampoobar #naturefriendly #luonnonkosmetiikka #tanglefree

Music and magick conference on Saturday was even more interesting than I expected! It was nice to avoid sunshine two hours straight and after the conference move on to the gig (...or was it a mass?) of Dark Buddha Rising. So, to sum up my Saturday night at the festival: listening an hour talk about magick and then attending a hypnotic doom metal ritual. A BLISS! 😍 From left to right: Marja Konttinen (Hexvessel), journalist Perttu Häkkinen (Yle Puhe), Johannes Nefastos (Star of Azazel) and Antti Litmanen (Babylon Whores). So familiar themes in the discussion, although I'm not a musician myself. There are similarities between musician's and healer's work though, I think. Trips to the Underworld must be made and one must bend the reality a bit... #sidewayshel #ylepuhe #maailmaparaneepuhumalla #perttuhäkkinen #musiikkijamagia #starofazazel #hexvessel #darkbuddharising #occult #occultism

Tiina Ahokas Yoga

Tiina Ahokas Yoga

Jäsenkorjaaja

Jäsenkorjaaja

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