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arpikudos energia-anatomia faskia jooga joogafilosofia jäsenkorjaus kalevalainen jäsenkorjaus kalium kipu lepo lääkkeettömät hoitokeinot lääkkeetön kivunhoito magnesium meditaatio michael stone mineraalialkemia myötätunto niska-hartiajumi opettaja penikkatauti plant based whole food diet pranayama restoratiivinen jooga ruokavalio ryhti Suola suolavesi tulehdus tutkimus yin-jooga

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Instant chaga latte with raw honey and ceylon cinnamon to boost my immune system, golden milk with ghee to relieve the slight pains I have in my body (thanks to the hc rheumatoid arthritis genes I have), writing a letter to a beautiful paper, watching flowers. Look at the sky also, there’s AMAZING plump Waxing Gibbous Moon and LUCIFERIAN RED Mars beaming like crazy! (Let’s not think about the Life movie rn) #chaga #puhdistamo #kurkuma #goldenmilk #curcumin #pakuri #writing #writingaletter #snailmail #saanajaolli #freshflowers #october #kitchenwitch #plantpower #medicinalplants #healingplants #plantmedicine #naturalpainrelief #lääkkeetönkivunlievitys #waxinggibbous #mars

CARBON FUCKING SINK 🌲🌲🌲 and some serious soul food 🦄🦄🦄 #forest #treeworship #nature #metsä #mettä #carbonsink #climatechange #climateaction #savetheforest #savetheplanet #moss #shaman #greenwitch #green #trees #theveilisthinning #nytonpakko

Kirjoitin blogiini selkäviikon kunniaksi selästä ja oman selän rakastamisesta. Käy lukemassa: bion kautta pääset perille! Lainaus tekstistäni: ”Tällainen hyvinvointipuhe koskee niitä, jotka ovat saaneet syntyä terveeseen kehoon. Autoimmuunisairaudet, kuten reuma, vaikea masennus, hermovauriot taikka synnytyksessä tai auto-onnettomuudessa syntyneet vammat antavat erilaiset lähtökohdat. Erilaiset elämänkriisit avioeroista rahahuoliin heijastuvat herkästi selän hyvinvointiin, eikä siihen auta jumppa vaan se, että kriisi menee ohi. Perheessäni on ollut kipukroonikkoja, jotka ovat kuolleet varhaisella iällä. Jooga tai veden juominen ei olisi pelastanut heitä. Ero lähtökohtien välillä tulee ymmärtää. - - Tänä päivänä moni ylisuorittaa treeninsäkin aloittaen esimerkiksi hillittömän kuntokuurin, joka katkeaa pian flunssakierteeseen, tai tähtäämällä erilaisiin äärisuoritteisiin – on hyvä tiedostaa, että ylisuorittaminenkin on etuoikeus, kuten Sisko Savonlahti tämän päivän Helsingin Sanomissa viisaasti kirjoitti. 'Maailma on täynnä asioita, joista emme yksin päätä, vaikka kuinka haluaisimme. Ehkä siinä mielessä ylisuorittaja on onnekas ihminen.' (Sisko Savonlahti 17.10.2018 / Helsingin Sanomat) Aloita tänään siitä, mistä voit päättää. Sellaisia asioita on kosolti.” #rakastaselkääsi #selkäviikko #LoveYourSpine #WSD2018 #selkä #selkäkipu #liikeonlääke #jooga #kalevalainenjäsenkorjaus #restoratiivinenjooga #tiinaahokasyoga #lilithok #blogi #terveysblogi #siskosavonlahti #terveys #hyvinvointi #kipu #liikunta #syvävenyttely

Sacred reciprocity and all the elements by the sea. #despacho #pachamama #beauty #nature #sea #fiveelements #livingprayer #shamanism #healing #sacredreciprocity #sunset #october #theveilisthinning

I attended Fatima Witick's deep stretching workshop on Sunday. It was brutal! Wow! Look at the second pic: after 37 minutes of deep stretch for the right quads the leg is longer! The whole thigh heats up and softens. Gosh it was uncomfortable and sweaty and Fatima really is not nice or doesn't tell you anything you’d like to hear. No! She is brutal! That's great. I don't need anyone to massage my ego. Instead I wanna do and learn. I had a slight headache in the beginning of the workshop but it disappeared immediately. Why? Cuz the intense deep stretching was a full body event and woke up the blood circulation in the base of the skull. Gosh I also slept like a baby next night. My parasympathetic nervous system totally activated. I don't do passive stretches nor recommend those to anyone. Deep stretching is essential in maintaining a good body posture. You can't take a pill that keeps your body healthy. Neither does any amount of money save you from poor posture. There's no other way than MOVE your body, a lot, every day, wisely. If you have developed a hunched over posture like everyone has, you probably suffer from lower back pain, migraines / headaches, joint and muscle pain, tech neck, discomfort in hands and arms... oh, and you probably don't even know how it feels to actually BREATH cuz your windpipe is contracted due to your poor head posture. That means your brain doesn’t work properly either and you feel foggy and tired. There's a solution! Correct you posture thousand times a day, do your exercise routine every day just like you wash your teeth (which I hope you do), get a good professional teacher to have wise advice. That'll make you feel so much better in every way, prevents injuries and saves your from artificial joints. Spine, quads and hips are the most important areas to move A LOT every day. And pull that head back now, you don't want that slipped disc in your cervical spine! Even little kids have those nowadays because they just sit all day hunchback... #liikeonlääke #movementismedicine #deepstretching #syvävenyttely #exerciseroutine #ryhti #someniska #techneck #quads #hips #happyhips #posture #kivutonkeho #stretching #wise #treeni

Quite precisely 11 years ago, in October 2007, I took my first baby to a forest for the first time. I cannot emphasize enough the importance of babywearing for both the baby and the parent. Well you can read all that in attachment parenting books etc.! The nurses in the NICU carried preemies in a sling also! BUT FIRST AND FOREMOST the baby sling was an enabler for continuing hiking in the woods with a tot so I wouldn’t have stayed sane without it. Can't live without the woodland. In this week the newspapers of Finland have called for nourishing kids' connections to natural environments in order to raise children to respect and protect nature. The connection to nature is so broken nowadays (not among us witches and shamans tho, but the masses). Spending time in nature is essential for health also: gut microbes, immune system, mental health, cardiovascular health... Healthy kids grow in forests! 11 years ago today was the due date of the babe. However, as he was born 10 weeks prematurely, he's 3 months old in these pics. The woods nurtured us both after all the horror. Sorry for the baby bangs, the time was different then... Ps. Finland could become carbon neutral by conserving and restoring forests, a group of environmental researchers at the Finnish Environment Institute (SYKE), told recently... #babywearing #babysling #slingbaby #kantoliina #hikingwithkids #hikingwithababy #forest #nature #carbonneutral #metsäpolitiikka #metsä #woods #prematurebaby #preemie #preemiemom #keskonen #2007 #oldphotos #attachmentparenting #kiintymysvanhemmuus #witchesofinstagram #shamanmama #childhoodunplugged

Glad I can wear my bleeding hearts while the ones in my garden are hibernating. Bleeding heart vibes today also require listening to Anna von Hausswolff all day. Couldn’t make it to the Thursday morning kundalini yoga class today because I have a long and full day at work. Tulsi tea and coffee to keep the spirit high! And stretches to keep these shoulders capable. They have much to carry. #workworkworkworkwork #restingbitchface #restingwitchface #soulpreneur #gomukhasana #gomukhasanaarms #flexibility #liikeonlääke #adidasbodysuit #bleedingheart #dicentraspectabilis #särkynytsydän #bodysuits #olenbisnesmiesniinkuindaddyadidassleri #flowerlovers #annavonhausswolff #yogaeverydamnday

The official trapeze photo of the week. The video of the new spinning / dropping trick I started to practice is not publishable so took just a screen shot of the video. At least my feet are pointed correctly! #circus #trapeze #statictrapeze #trapetsi #sirkus #amateur #plantbasedathlete #pointedfeet #screenshot #treeni #liikeonlääke #flexibility

If you like to eat a lot AND save the planet (two of my favourite hobbies!), plantbased diet is The Thing! I made this quick lunch today: I grated 120 g tofu, one carrot (for some sweetness) and a biiig chunk of zucchini and sautéed it all lightly in Cretan olive oil, plus added some dried herbs. Lidl's organic tofu is cheap and delicious. I avoid raw, cold salads in cold season because according to Ayurveda they strain your digestive system and can increase the tendency toward getting colds. Thus I cook the major part of my veggies in wintertime. #plantbased #plantbaseddiet #ayurveda #wintertime #vegan #earyourveggies #iittalataika #lunch #quicklunch #kasvipohjainenruokavalio #climatefriendly #savetheplanet #lounas

Tiina Ahokas Yoga

Tiina Ahokas Yoga

Jäsenkorjaaja

Jäsenkorjaaja

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