Siirry sisältöön
Tiina Ahokas

Tiina Ahokas

  • Palvelut
    • Jäsenkorjaus
    • Jooga
    • Luennot & kurssit
    • Tekstit
  • Blogi
  • Ajankohtaista
  • Hinnat
  • Yhteystiedot
  • Tiina

Tekstit

Tekstit, artikkelit, kolumnit jne. kaikilta osaamisalueiltani. Kysy lisää!

Jaa:

  • Jaa Twitterissä (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Tykkää tästä:

Tykkää Lataa...

Avainsanat

alaselkäkipu faskia jooga kalevalainen jäsenkorjaus kalium kipu lihaskalvo lihaskalvot lääkkeettömät hoitokeinot lääkkeetön kivunhoito magnesium meditaatio michael stone mineraalialkemia myötätunto niska-hartiajumi opettaja penikkatauti plantaarifaskiitti plant based whole food diet pranayama restoratiivinen jooga ruokavalio selkäkipu Suola suolavesi tulehdus tutkimus yin-jooga yinjooga

Instagram

I have used Insight Timer for many, many years. 🌲 I use it as a timer when I teach yin or restorative yoga. The bell sounds are so soothing compared to iPhone's timer. 🌲There is also a huge amount of guided meditations, yoganidras and music available, from myriad traditions. I use them A LOT. Guided mantra meditations, guided drummings and super long (45 min and more) meditation sessions are my treasure. 🌲I also appreciate the SOS section which provides emergency meditations and talks for example for panic attacks or in time of a great grief. 🌲In addition, I use the Sleep Now section a lot: it is a bliss to drift to sleep listening to sleep meditations. It helps during the times of insomnia. The screen of the phone shuts off during the meditation so light doesn't interfere your sleep. 🌲 People spend 3 x more time in Insight Timer than many other apps who have 10 times more uploads and bazillion times more revenue. That's no surprise to me! I spend more time on Insight Timer than on Facebook. So mote it be. @insighttimer #insighttimer #yogatimer #meditationtimer #meditation #meditaatio #ajastin #joogaajastin #separempimunakello #yoga #mantrameditation #mentalhealth #mielenterveys #unettomuus #insomnia #yoganidra
Sundays are for rest and play. Ok, for trapeze exercise also. Ok, also for some winter swimming. ...And a long walk. AND making relieving decisions considering your future workload and goals. ANND decorating a Christmas tree with kids. Pic: friend. #sunday #rest #restandplay #café #dayoff #vapaapäivä #christmastime
On Friday night I taught a two-hour restorative yoga class. The room was dim. Darkness helps the nervous system calm down. We did trataka meditation. I used a tiny amount of @frantsilaherbfarm 's frankincense oil in a diffuser. Thank you, participants! ❤️🌺 #restoratiivinenjooga #restorativeyoga #tiinaahokasyoga #yoga #jooga #rest #lepotunti #rentoutuminen #stressinhallinta #stressrelease #trataka #meditaatio #perjantaiilta #candles #kynttilät
”Far too many of us were raised in drama. We're taught to fight and find our authenticity and our truth. We’re given this idea that transformation happens when everybody's spilling their guts and there are tears and demons are confronted. But sometimes that’s an avoidance, not a healing. Sometimes healing means learning steadiness, smoothness, stillness, reflection. Maybe we don’t need to find people who can ‘handle’ our intensity, but to realise our intensity puts people off.” Right after reading Keiju Vihreäsalo's book (check my post few days ago) I got impressed with these @coalfury 's ❤️ words about one of Keiju's topics, DRAMA. Trees don't do drama, that's why I love 'em. 🌲 #healing #drama #relationship #ihmissuhteet #draama #ruama #tree #treehugger #treeworship #transformation #wisdom #viisaus #love #rakkaus #nodrama #nodramalama
Living in Finland: going for a walk to a forest around 5pm when it's already dark as Egypt. Taking artsy, Blair Witch Project -ish photos in the light of a headlamp. Turning into a cloud-breathing dragon. Taking a pic in which a snowflake looks like a rod-shaped bacterium. Nonchalantly worshipping some trees. There's a top of the huge pine tree in the first pic and you probably see it only in a totally dark room, your screen brightness turned up... or just going into a dark Finnish forest. #artsy #photography #winter #headlampphotography #darkness #blairwitchproject #witchesofinstagram #ruralex #forest #kaamos #thisisfinland #north #black #blackness #youlockmeinthecellarandfeedmepins
Progressive muscle relaxation, visualization, guided imagery and subtle NLP cues were the map I used yesterday to guide my Silkworm students into a deep, deep state of relaxation. Hearding a silent choir of mild snoring during this kind of class is always a sign of success... ☺️🤤😴 Lämmin kiitos, Silkkitoukka-syvärentoutustunnille osallistujat! ❤️ #jooga #rentoutuminen #syvärentoutus #silkkitoukka #lepotunti #yogateacher #joogaopettaja #deeprelaxation #winterhibernation #talviuni #hyvinvointi #motiosastamala #tiinaahokasyoga #yoga
Great photobomb in the beginning! Also: don't even know what this all is. 😂 And: I need to stretch now. I actually do stretch every day. I don't want to even try how sore and stiff I would get without my daily routine. Being over 30 is cruel. 😁 Stretch, dear ones! Practice self care, especially in the darkest time of the year, darkness is quite cruel also! #trapeze #trapetsi #statictrapeze #circusclass #treeni #exercises #stretching #kehonhuolto #selfcare #elbowhang #hyvinvointi
Iron fanny! Wineglass! Maybe I should switch my apparatus to the hoop just because of these fabulous names? Pic: The Hoop Bible #circus #englishisfun #hoop #trapeze #rengastrapetsi #lyra #wineglass #ironfanny
A setup for private restorative yoga class for one person. Also one wooden chair was involved. More is more in restorative yoga. Life hard, yoga soft. Super full and long day at work today. In order to function properly tomorrow I'm gonna have now some tea, candle light, hot bath and silence, precious silence. 🌙 #restorativeyoga #restoratiivinenjooga #yksityistunti #tiinaahokasyoga #yogasetup #yoga #selfcare #stressrelease #stressinhallinta #rentoutuminen #jooga #lepotunti

Tiina Ahokas Yoga

Tiina Ahokas Yoga

Jäsenkorjaaja

Jäsenkorjaaja
Create a website or blog at WordPress.com tekijä Automattic.
%d bloggers like this: