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Tiina Ahokas

Tiina Ahokas

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Avainsanat

arpikudos buddhalaisuus ego energia-anatomia faskia jooga jäsenkorjaus kalevalainen jäsenkorjaus kalium kipu lepo lääkkeettömät hoitokeinot lääkkeetön kivunhoito magnesium masennus meditaatio michael stone mineraalialkemia myötätunto niska-hartiajumi opettaja penikkatauti pranayama restoratiivinen jooga ruokavalio suolavesi terveys tulehdus tutkimus yin-jooga

Instagram

”Keep up, keep up somehow and keep up when you cannot keep up.” (Yogi Bhajan. Thank you @aquarianyoga !) Kids went to school, so I'm shifting back to my normal work schedules and routines. Already treated one sciatica today. Lots of planning to do as the season is about to change. Workshops are my passion and there's gonna be lots of them in coming months. Gonna launch them bit by bit! #garudasana #garudasanaarms #yoga #work #oak #tree #witchesofinstagram #seasonschange #fallsemester #creating #planning #yogaworkshop #joogaopettaja #joogaworkshop #tiinaahokasyoga
Absolutely no noble motives for publishing this pic. No positive affirmations or quotes attached either. Just showing my biceps for fun. #haba #hauberi #biceps #bicepsbrachii #yogi #trapezeinspiration #plantbaseddiet #plantbasedathlete #bonesetter #jäsenkorjaaja #plantfueledmuscle #nogymneeded #girlswithmuscle #circuslife
In times of biggest stress, I stick to my kundalini yoga practice. Yoga is always with me and I cherish many forms of it, but kundalini yoga in particular is the power weapon. It's my zopiclone, diazepam, alprazoram and methylenedioxymethamphetamine (but without dangerous side effects or making pharmaceutical companies rich). It keeps me on track and helps me to cope with difficult and intense feelings. “I felt the great delight of loving the universe and being loved by the universe” said rabbi Zalman Schachter-Shalomi about MDMA but I would say the same about kundalini yoga. 😁 #drugfree #yoga #kundaliniyoga #meditation #naturalremedies #yogatherapy #meditationkeepsmegoing #meditationkeepsyousane #mentalhealth #blessingmeditation #yogawhiletraveling #grief #fear #stress #stressrelief
Salomailla / In the deep forest 🌲🌲🌲🌲🌲🌲🌲🌲🌲 #metsä #forest #wilderness #nature #finnishnature #scandinaviannature #marsh #backwoods #spiritual #shamanism #green #treemedicine #moss #mossmedicine #mire #peatland #track #path #healing #soulsoothing #greenwitch #luonnontaju #luontokuva #naturephotography #underexposed
Brought offerings and received tree medicine at Timi's pine for the sake of the whole family, because one of us passed away at a young age last week. So this is how this summer slowly ends. #treemedicine #pinemedicine #sacredtree #timinmänty #suomenluonnonpyhätpaikat #sittingunderatree #death #grief #edeltämenneet #witchesofinstagram #shamanism
From where I slept last night. I have a pyramid shaped mosquito net with groundsheet, so no bugs whatsoever, just fresh air. It's fascinating to watch the stars and the mother moon and the noctilucent clouds right above. There was also a bat spectacle and I heard an arctic loon / black throated loon. Its sound is one of the most beautiful bird sounds ever. You don't need loads of money and fancy trekking stuff to spend time in nature. It's also nature-friendly to buy as little as possible and travel light. #sleepingoutside #nightinthecountry #moon #nighttime #nightsky #fromwhereisleep #outdoors #sleepingoutdoors #outdoorlife #waningmoon
So... today I accidentally mentioned ice cold white wine in my savasana speech at the end of the vinyasa flow class, which made the yogis crave a nice glass of wine. Sorry! 😅 (I was expressing my gratitude for them for coming to my class instead of having a refreshing drink!) In case YOU haven't got this exact craving yet, when here's this heat wave going on et cetera, here's an inspiration pic! I also talked about how we can cool down ourselves in times of heat by modifying our vinyasa practice. Moon salutations and opening the mid section of our body are good ideas. Excess heat has a tendency to accumulate to the stomach and diaphragm area, which can cause health problems, so we want to cool down that part. ”So is it due to this heat that my abdominal region has been getting bigger?”, one yogi asked. ”Why yes, it's called thermal expansion!”, I answered. Ba dum tss. #yogateacher #joogaopettaja #tiinaahokasyoga #heatwave #yoga #pittaproblems #ayurveda #käristyskupoli #whitewine #iittalaessence #summernights #shityogateacherssay #thingsyogateacherssay #moonsalutation #summeryoga #jooga #finnishsummernight #badumtss #thermalexpansion #lämpölaajeneminen
Circus training today at my home studio with my dear and talented cousin, l'artiste du tissu aérien, who is visiting Finland. What's not to love! 😍 #circus #aerialsilks #trapeze #sirkus #ilmaakrobatia #trapetsi #cousins #mitäserkumpisenherkumpi
It's the time of my favourite perennial. They seem to like this exceptional heat, because this year they are HUGE, the tallest about 130 cm high. These flowers are 60 years old I think. All I do is to add compost to the soil once or twice a year, if I remember... and to LOVE the s**t out of these magnificent perennials. #tiikerililja #tigerlilies #mygarden #perinnepuutarha #perennials #perennialgarden #perenna #perennialplants #orange #flowers #compost #ecofriendlygarden #ekopuutarha #sightforsoreeyes

Tiina Ahokas Yoga

Tiina Ahokas Yoga

Jäsenkorjaaja

Jäsenkorjaaja
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