Siirry sisältöön
Tiina Ahokas

Tiina Ahokas

  • Palvelut
    • Jäsenkorjaus
    • Jooga
    • Luennot & kurssit
    • Tekstit
  • Blogi
  • Ajankohtaista
  • Hinnat
  • Yhteystiedot
  • Tiina

Tekstit

Tekstit, artikkelit, kolumnit jne. kaikilta osaamisalueiltani. Kysy lisää!

Jaa:

  • Jaa Twitterissä (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Tykkää tästä:

Tykkää Lataa...

Avainsanat

alaselkäkipu faskia jooga kalevalainen jäsenkorjaus kalium kipu kivunhoito lihaskalvo lihaskalvot lääkkeettömät hoitokeinot lääkkeetön kivunhoito masennus meditaatio michael stone mineraalialkemia niska-hartiajumi opettaja plantaarifaskiitti plant based whole food diet pranayama restoratiivinen jooga ruokavalio ryhti selkäkipu Suola suolavesi tulehdus tutkimus yin-jooga yinjooga

Instagram

SAVOUR SILENCE. Happy International Noise Awareness Day! I encourage you to pay attention to the noise in your life and to ponder your relationship with silence. Do you find it relieving or awkward? Noise causes stress and it is terrible for your health. By contrast silence is healing in many ways. Just three minutes of silence lowers blood pressure. Silence makes you more creative, positive and empathic. Conflict study has shown that shared silence helps reach the compromise in a disagreement as well as talking about it. Few minutes of silence before eating, just watching the food, starts the secretion of digestive enzymes. How to bring more silence to your days? Check the background noise of your daily life. Close the radio and the TV if you don't actively listen to them. Use earplugs when needed. Take time for silence. Even few minutes is effective. Meditate! Cut out excessive talking and chatting, especially gossiping and mean and sarcastic statements. Stay out of social media. Set yourself strict social media boundaries. Otherwise that meaningless noise will fill your brain. Choose silence instead of idle podcasts. Not everyone can choose to live in a home far away from big roads, in a peaceful area, but if you can, please do. Oh, and avoid giving kids toys that make noise. They are terrible and way too loud for tiny ears. Silence is sweet. It wakes up your contentment. When you are in desperate need of answers, don't try to think yourself out of it, instead sit in silence. Savour silence and see what unfolds.
💚🚲🌲👩‍👦‍👦 #mountainbike #maastopyöräily #forest #forestmylove #biking #childhoodunplugged
”If you are getting older, do backbends.” ”Jos vanhenet, tee taaksetaivutuksia.” (Judith Hanson Lasater) ...Keeping my friends, such as sphinx, locust pose and cobra close! #selkäterveys #terveselkä #backhealth #spinehealth #healthyspine #judithhansonlasater #yoga #jooga #sfinksi #sphinxpose #selkäranka #kehonhuolto #ryhti #tiinaahokasyoga #kalevalainenjäsenkorjaus #taaksetaivutus #backbend
Happy World Circus Day 2019! #worldcircusday #lyra #trapeze #circuseverydamnday #circusmemes #sirkus #trapetsi #rengastrapetsi #restingbitchface #restingwitchface
Just casually taking a bath reading Suomen Kuvalehti magazine's interview of @marski72 ... I look better than ever, don't I? . (I love Marko Annala's books and have been admiring @mokomaofficial since I was 18. Also the interview was great!) . #bath #moistenedbint #waterytart #bathtime #lushbathbomb #lushworldssmallestdisco #bathstyle #fullmoonbath #ritualbath #witchesofinstagram #markoannala #finnishmetal #thrashmetal #deathmetal #hotgirl
Selvisin hengissä Fatiman Pääsiäispassiosta! / I survived Fatima Witick's super deep stretching class yesterday! We did 9 stretches for hips, 1 for quads and 1 for piriformis' and it took almost THREE HOURS. I'll bring some cues from this workshop to my Ryhtiliike classes at Motio. Wait for it! Deep stretching is HARD and it feels BAD and you almost faint and you get really sweaty but NOTHING opens your body better than that. It's a great tool in maintaining good posture, healthy joints and pain free body which works properly also inside. Today my butt hurts SO much because deep stretching is brutal dynamic effort. 🍑⚡️Nothing lazy, slack, floppy or irrelevant. #deepstretching #syvävenyttely #kehonhuolto #tiinaahokasyoga #fatimawitick #goodposture #kalevalainenjäsenkorjaaja #healthybody #selfcare #painprevention #motiosastamala #yogateacher #joogaopettaja #hardwork #easterfun #eastertorment #torment
Hotel sheets matching so well with plant magic by @frantsilaherbfarm : lavender salve to calm and soothe both body and mind, offering a good night's sleep. Lavender is my favourite, said every witch ever. 💜 #hotelsheets #lavender #lavendersalve #lavenderbalm #laventelisalva #frantsila #madeinfinland #madeinhämeenkyrö #plantmagic #healingplants #healingherbs #greenwitch
Fafa's falafels and broccoli sprinkled with salt and lime juice. 🥦🍋💚💛 #eatyourgreens #delicious #healthy #vegan #plantbased #plantbaseddiet #kasvipohjainenruokavalio #climatefriendlyfood
This Waxing Gibbous fellow and the eerie light of these April sunsets are something truly magickal. #moon #waxinggibbous #spring #april #sunset #calmskies #north

Tiina Ahokas Yoga

Tiina Ahokas Yoga

Jäsenkorjaaja

Jäsenkorjaaja
Create a website or blog at WordPress.com tekijä Automattic.
%d bloggers like this: